Weigh In record (no journal entry) for 07 July 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 40.85g | Prot: 41.69g | Carbs: 67.41g.
Breakfast: Coffee, Blueberry Muffins (with Low Fat 2% Milk), Water. Lunch: Cracker Barrel Cheddar Cheese, Compliments Sliced Roast Beef. Dinner: Nature Valley Protein Peanut Almond & Dark Chocolate. Snacks/Other: Cherry Tomatoes, Skotidakis Feta Cheese, Rivaj Naan Bread, Bragg Apple Cider Vinegar, Water (Bottled), Lemon Juice. more...
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3186 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 6.4 kg a Week
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