Weigh In record (no journal entry) for 02 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 146.13g | Prot: 185.76g | Carbs: 58.90g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Chinese Broccoli (Cooked) , Lean Ground Beef, Red Table Wine, Chicken. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Sweet Cinnamon Bun. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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