Weigh In record (no journal entry) for 06 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 111.55g | Prot: 149.10g | Carbs: 116.82g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Apples , President's Choice Double Cream Brie, Kirkland Signature Egg Whites, Grimm's Bavarian Smokies Original, Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Silver Hills Little Big Bread, Arla Havarti Cheese Snack. Dinner: Cucumber (with Peel) , Cooked Green String Beans (from Fresh), White Rice, Beef, Pork, Bell Peppers. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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