Weigh In record (no journal entry) for 28 February 2015
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2629 kcal
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Fat: 105.92g | Prot: 136.66g | Carbs: 135.37g.
Breakfast: Fried Egg, Apples, Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Regular Beer, Mushrooms, Jew's Ear (Pepeao), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Tofu (with Calcium Sulfate), Soft Silken Tofu, Firm Silken Tofu, Beef Meatballs, Luncheon Meat, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2493 kcal
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Exercise:
7-Min Workout × 5, HR 125 - 42 minutes, Housework - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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