Weigh In record (no journal entry) for 07 July 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 71.43g | Prot: 128.63g | Carbs: 173.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Hanover Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked String Beans (from Fresh), Cooked Collards, Corned Beef. Dinner: Athenos Roasted Garlic Hummus, Pita Bread, Taquitos with Meat, Green String Beans, Mushrooms, Cooked Spinach (from Frozen), White Rice, Baked or Broiled Salmon. Snacks/Other: Ice Cream. more...
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1936 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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