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Sleeping badly, very warm even at night, back to a glass of wine or two each day….mostly boredom!
No day off for two full weeks, really struggling with fatigue. Never gets easier.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 63.45g | Prot: 75.63g | Carbs: 73.71g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Cheddar Cheese, Beef Steak (Lean Only Eaten), Farmers Market Butter Croissants. Dinner: Butter Croissants, Mayonnaise, Queen Victoria Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar, Coffee, Sweet Cherries (Queen Anne, Bing). more...
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3155 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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