Weigh In record (no journal entry) for 05 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 119.45g | Prot: 165.27g | Carbs: 120.54g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Lamb, President's Choice Single Cream Goat Brie, Sunrise Tofu Extra Firm, Arugula Lettuce, White Rice. Dinner: Kirkland Signature Dry Roasted Almonds, Beer, Bell Peppers, Lamb, Fried Egg, Kirkland Signature Egg Whites, President's Choice Double Cream Brie, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. more...
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steady weight
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zhanghao_1st's Weight History
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