Weigh In record (no journal entry) for 05 July 2023
|
96.4 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
|
1602 kcal
|
Fat: 146.13g | Prot: 76.77g | Carbs: 11.85g.
Lunch: Compliments Boneless Smoked Ham Steak Slices, Cracker Barrel Cheddar Cheese, Compliments Naturally Smoked Bacon, Butter (Salted), Egg, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms. Dinner: Cracker Barrel Cheddar Cheese, Mushrooms, Celery, Kraft Bacon Ranch Salad Dressing, Maple Leaf Top Dogs. more...
|
|
2400 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarbAbuser's Weight History
|