Weigh In record (no journal entry) for 05 July 2023
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.83g | Prot: 180.76g | Carbs: 112.01g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Wegmans Brussels Sprouts, Italian Bread , Laura's Lean Beef Ribeye Steak, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Ice Cream, Beer. more...
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2002 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes, Elliptical - 37 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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