megan4's Journal, 25 Sep 09

Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
66.5 kg Lost so far: 8.0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2009:
2721 kcal Fat: 63.73g | Prot: 98.28g | Carbs: 474.84g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, polaner, light wheat bread. Dinner: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Snacks/Other: fat free milk, cap'n crunch cereal, apple, clementines. more...
2144 kcal Exercise: Running - 6/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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Comments 
Sorry to hear about work getting in the way to a successful day; those days always suck. Have a great weekened Meg! 
25 Sep 09 by member: Deana Garcia
Ice cream... yeah that's been my downfall lately. 
28 Sep 09 by member: fawnkildoo

     
 

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megan4's Weight History


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