Weigh In record (no journal entry) for 25 July 2011
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.79g | Prot: 90.75g | Carbs: 254.49g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: vitamix juice (Bill's), California Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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