Weigh In record (no journal entry) for 26 February 2015
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1292 kcal
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Fat: 47.43g | Prot: 50.13g | Carbs: 122.28g.
Breakfast: Sweet Cinnamon Bun. Lunch: Mashed Potato, Baked or Broiled Fish. Dinner: Doritos Taco Flavor Tortilla Chips, Lowfat Cheddar or Colby Cheese, Grape Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Astro Smooth 'N Fruity Yogurt, Red Table Wine. more...
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2831 kcal
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Exercise:
Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 21 minutes, Standing - 1 hour, Exercise machine (fast) - 45 minutes. more...
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Losing 1.3 kg a Week
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