Weigh In record (no journal entry) for 26 February 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1610 kcal
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Fat: 77.39g | Prot: 109.18g | Carbs: 97.45g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Fried Egg, Apples, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Bananas, Snow or Sugar Snap Peas, Pork Chops (Top Loin, Boneless). Dinner: Snow or Sugar Snap Peas, Regular Beer, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), 44th Street Pork Back Ribs. Snacks/Other: Almonds. more...
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2967 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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