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CANADA DAY ! SOME INDULGENCE TODAY...CELEBRATE WITH FRIENDS AT THE PUB, DANCING IN THE PARK TO MUSIC. FUN DAY !
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.17g | Prot: 48.82g | Carbs: 59.34g.
Breakfast: Butter Croissants, Scrambled Egg (Whole, Cooked), Spinach, Coffee, Water. Lunch: Roast Beef (Lean Only Eaten), Water, Lettuce, Cheddar Cheese. Dinner: Western Family Cooked Prawns, Mixed Salad Greens. Snacks/Other: Strongbow Cider, Whole Wheat Bread, Bragg Apple Cider Vinegar, Water (Bottled), Lemon Juice. more...
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3485 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 4 hours, Dance (square dancing) - 1 hour, Hanging Laundry - 1 hour, Shopping - 55 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 30 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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