Weigh In record (no journal entry) for 01 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 182.88g | Prot: 203.41g | Carbs: 96.19g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: 牛肚, 豉汁蒸排骨, 咸水角. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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