Weigh In record (no journal entry) for 30 June 2023
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109.4 kg
Lost so far: 25.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 72.72g | Prot: 57.57g | Carbs: 100.00g.
Breakfast: Banquet Chicken Pot Pie. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Rotisserie Chicken. Snacks/Other: Signature Cafe Classic Macaroni Salad. more...
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Losing 8.9 kg a Week
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