Weigh In record (no journal entry) for 29 June 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 129.59g | Prot: 174.62g | Carbs: 179.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, President's Choice Frozen Whole Strawberries, Boiled Egg. Lunch: The Laughing Cow Cheese, Grimm's Bavarian Smokies Original, Sliced Ham (Regular, Approx. 11% Fat) , Apples, Silver Hills Little Big Bread, Saputo Gouda, Kirkland Signature Egg Whites. Dinner: Truffles, Coffee Cake, Chinese Broccoli (Cooked) , Cooked Bean Sprouts, White Rice, Pork. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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