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not a great day for carbs.Physically active in the garden, just wanted to eat.
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 79.86g | Prot: 44.70g | Carbs: 95.65g.
Breakfast: Cheddar Cheese, Decaffeinated Coffee (made From Ground). Lunch: Gioia Chocolate Filled Croissant. Dinner: Beef Sausage, Hellmann's Olive Oil Mayonnaise, Celery, Boiled Potato. Snacks/Other: Mayonnaise, Roast Beef, Whole Wheat Bread, Bananas. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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