Weigh In record (no journal entry) for 27 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 147.21g | Prot: 225.47g | Carbs: 102.05g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: 2% Fat Milk, Superior Natural Extra Firm Tofu, Beef Brisket, Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Beef, Rice Noodles (Cooked) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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