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After traveling to Europe for three weeks and gaining almost three kilograms, I am on the "road to recovery". I plan to follow a modified keto diet that is low in carbs and low in fat.
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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186 kcal
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Fat: 5.91g | Prot: 13.71g | Carbs: 19.90g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Sollora Peptides Deep Marine Collagen Powder. more...
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Gaining 0.8 kg a Week
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