|
0.00 caffeine X 10 days; back to drinking red wine after 8 Days of abstinence. Back on the wagon tomorrow!
I checked my last two bank statements for alcohol purchases, food purchases and fast-food purchases. Quite an
eye-opener!!. my plan for July is 0.0 fast-food, 0.0 alcohol and only purchases of nutritious food.Let's see how that impacts the overall budget. More updates later!
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 6.52g | Prot: 19.75g | Carbs: 26.77g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Scone, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Organika Chicken Bone Broth. Snacks/Other: Red Table Wine. more...
|
|
3210 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Vacuuming - 30 minutes, Shopping - 30 minutes, Bathing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours, Resting - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Standing - 30 minutes, Reading - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
|
steady weight
|