Weigh In record (no journal entry) for 28 June 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 148.70g | Prot: 105.33g | Carbs: 22.98g.
Breakfast: Bragg Nutritional Yeast Seasoning, Metamucil Fiber-sure Fiber Supplement, La Tortilla Factory Low Carb Whole Wheat Tortillas, Oscar Mayer Traditional Bacon, Wimmer's Cheese Smokies, Heavy Cream, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. Dinner: Boar's Head Italian Dry Sausage. more...
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Gaining 5.7 kg a Week
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pangxiao's Weight History
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