Date Started: 24 Sep 19

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 74.9 kg
21 Apr 24	81.6 kg	Reasonably Well
12 Mar 24	79.8 kg	Reasonably Well
10 Mar 24	80.3 kg	Reasonably Well
09 Mar 24	79.8 kg	Reasonably Well
28 Feb 24	80.7 kg	Reasonably Well
25 Feb 24	81.6 kg	Reasonably Well
24 Feb 24	81.6 kg	Reasonably Well
23 Feb 24	80.9 kg	Reasonably Well
22 Feb 24	81.3 kg	Reasonably Well
21 Feb 24	81.1 kg	Reasonably Well
20 Feb 24	80.6 kg	Reasonably Well
19 Feb 24	80.8 kg	Reasonably Well
18 Feb 24	81.3 kg	Poorly
17 Feb 24	81.0 kg	Poorly
15 Feb 24	80.5 kg	Reasonably Well
14 Feb 24	80.4 kg	Reasonably Well
13 Feb 24	80.1 kg	Reasonably Well
12 Feb 24	80.5 kg	Reasonably Well
11 Feb 24	80.6 kg	Reasonably Well
09 Feb 24	80.4 kg	Poorly
08 Feb 24	79.7 kg	Reasonably Well
05 Feb 24	79.0 kg	Reasonably Well
04 Feb 24	78.5 kg	Reasonably Well
03 Feb 24	78.6 kg	Reasonably Well
02 Feb 24	78.5 kg	100%
01 Feb 24	79.3 kg	Reasonably Well
31 Jan 24	79.0 kg	Reasonably Well
30 Jan 24	80.5 kg	Reasonably Well
29 Jan 24	80.0 kg	Reasonably Well
28 Jan 24	79.8 kg	Reasonably Well
27 Jan 24	79.4 kg	Reasonably Well
26 Jan 24	79.7 kg	Poorly
25 Jan 24	79.2 kg	Reasonably Well
24 Jan 24	79.1 kg	Reasonably Well
23 Jan 24	79.6 kg	Reasonably Well
22 Jan 24	79.8 kg	Reasonably Well
20 Jan 24	80.4 kg	Reasonably Well
19 Jan 24	79.3 kg	Reasonably Well
18 Jan 24	80.1 kg	Reasonably Well
17 Jan 24	80.6 kg	Reasonably Well
16 Jan 24	80.5 kg	Poorly
15 Jan 24	79.9 kg	Reasonably Well
14 Jan 24	80.1 kg	Reasonably Well
13 Jan 24	80.3 kg	Reasonably Well
12 Jan 24	79.4 kg	Reasonably Well
11 Jan 24	79.5 kg	100%
10 Jan 24	79.8 kg	100%
09 Jan 24	80.7 kg	Poorly
07 Jan 24	79.1 kg	Reasonably Well
05 Jan 24	79.2 kg	Reasonably Well
04 Jan 24	79.4 kg	Reasonably Well
03 Jan 24	79.7 kg	Reasonably Well
02 Jan 24	80.1 kg	Reasonably Well
01 Jan 24	79.7 kg	Reasonably Well
31 Dec 23	79.7 kg	Reasonably Well
30 Dec 23	79.0 kg	100%
29 Dec 23	79.2 kg	Reasonably Well
28 Dec 23	80.0 kg	Reasonably Well
27 Dec 23	80.3 kg	Reasonably Well
26 Dec 23	79.8 kg	Reasonably Well
25 Dec 23	78.7 kg	Reasonably Well
24 Dec 23	78.2 kg	Reasonably Well
23 Dec 23	79.2 kg	Reasonably Well
22 Dec 23	79.2 kg	Reasonably Well
21 Dec 23	78.3 kg	Reasonably Well
20 Dec 23	78.6 kg	Reasonably Well
19 Dec 23	79.3 kg	Reasonably Well
18 Dec 23	79.8 kg	Reasonably Well
17 Dec 23	78.9 kg	Reasonably Well
16 Dec 23	79.5 kg	Reasonably Well
04 Dec 23	78.1 kg	Reasonably Well
03 Dec 23	78.0 kg	Reasonably Well
02 Dec 23	77.7 kg	Reasonably Well
01 Dec 23	77.2 kg	Reasonably Well
30 Nov 23	76.9 kg	Reasonably Well
29 Nov 23	77.6 kg	Reasonably Well
28 Nov 23	78.1 kg	Reasonably Well
27 Nov 23	78.9 kg	Reasonably Well
26 Nov 23	78.8 kg	Reasonably Well
25 Nov 23	79.3 kg	Reasonably Well
24 Nov 23	79.2 kg	Reasonably Well
23 Nov 23	78.4 kg	Reasonably Well
22 Nov 23	79.1 kg	Reasonably Well
21 Nov 23	78.9 kg	Reasonably Well
20 Nov 23	79.0 kg	Reasonably Well
19 Nov 23	78.7 kg	Reasonably Well
18 Nov 23	78.6 kg	Reasonably Well
17 Nov 23	78.1 kg	Reasonably Well
04 Nov 23	78.8 kg	Reasonably Well
03 Nov 23	79.0 kg	Reasonably Well
01 Nov 23	78.7 kg	Reasonably Well
30 Oct 23	78.2 kg	Reasonably Well
29 Oct 23	77.7 kg	Reasonably Well
28 Oct 23	77.1 kg	Reasonably Well
27 Oct 23	76.7 kg	100%
26 Oct 23	76.9 kg	Reasonably Well
25 Oct 23	77.2 kg	100%
24 Oct 23	77.6 kg	Reasonably Well
22 Oct 23	77.2 kg	100%
21 Oct 23	77.6 kg	Reasonably Well
20 Oct 23	78.1 kg	Reasonably Well
19 Oct 23	78.0 kg	Reasonably Well
18 Oct 23	77.7 kg	Reasonably Well
17 Oct 23	77.4 kg	100%
16 Oct 23	78.7 kg	Poorly
15 Oct 23	77.8 kg	Reasonably Well
14 Oct 23	77.7 kg	100%
13 Oct 23	78.4 kg	100%
12 Oct 23	79.1 kg	Reasonably Well
11 Oct 23	78.9 kg	Reasonably Well
10 Oct 23	78.7 kg	Reasonably Well
26 Sep 23	79.1 kg	Reasonably Well
24 Sep 23	78.4 kg	Reasonably Well
23 Sep 23	77.8 kg	Reasonably Well
22 Sep 23	77.6 kg	Reasonably Well
21 Sep 23	78.0 kg	Reasonably Well
20 Sep 23	78.5 kg	Reasonably Well
19 Sep 23	79.2 kg	Reasonably Well
18 Sep 23	78.7 kg	Reasonably Well
17 Sep 23	79.1 kg	Reasonably Well
15 Sep 23	79.0 kg	Reasonably Well
14 Sep 23	78.9 kg	Reasonably Well
13 Sep 23	78.8 kg	Reasonably Well
12 Sep 23	78.7 kg	Reasonably Well
11 Sep 23	78.8 kg	Reasonably Well
10 Sep 23	77.7 kg	Reasonably Well
09 Sep 23	78.3 kg	Reasonably Well
08 Sep 23	77.8 kg	Reasonably Well
07 Sep 23	78.2 kg	Reasonably Well
06 Sep 23	78.4 kg	Reasonably Well
05 Sep 23	78.1 kg	100%
04 Sep 23	79.2 kg	Reasonably Well
03 Sep 23	79.1 kg	Reasonably Well
30 Aug 23	78.9 kg	Reasonably Well
29 Aug 23	78.1 kg	Reasonably Well
28 Aug 23	78.4 kg	Reasonably Well
26 Aug 23	78.0 kg	Reasonably Well
25 Aug 23	78.8 kg	Reasonably Well
24 Aug 23	78.5 kg	Reasonably Well
23 Aug 23	78.8 kg	Poorly
15 Aug 23	77.1 kg	Reasonably Well
14 Aug 23	77.5 kg	Reasonably Well
13 Aug 23	77.0 kg	Reasonably Well
12 Aug 23	77.1 kg	Reasonably Well
11 Aug 23	76.8 kg	Reasonably Well
10 Aug 23	77.2 kg	Reasonably Well
09 Aug 23	77.3 kg	Reasonably Well
08 Aug 23	76.8 kg	Reasonably Well
07 Aug 23	77.6 kg	Poorly
05 Aug 23	76.4 kg	Reasonably Well
04 Aug 23	76.5 kg	Reasonably Well
03 Aug 23	77.3 kg	Poorly
02 Aug 23	76.8 kg	Reasonably Well
01 Aug 23	76.9 kg	Reasonably Well
31 Jul 23	77.0 kg	Poorly
29 Jul 23	76.6 kg	Reasonably Well
28 Jul 23	77.1 kg	Reasonably Well
27 Jul 23	76.7 kg	Reasonably Well
25 Jul 23	76.9 kg	Reasonably Well
24 Jul 23	77.2 kg	Poorly
23 Jul 23	76.4 kg	Reasonably Well
21 Jul 23	76.2 kg	Reasonably Well
19 Jul 23	76.1 kg	Reasonably Well
18 Jul 23	76.6 kg	Reasonably Well
17 Jul 23	76.9 kg	Reasonably Well
16 Jul 23	76.1 kg	Poorly
15 Jul 23	75.6 kg	Reasonably Well
14 Jul 23	75.7 kg	Reasonably Well
12 Jul 23	76.1 kg	Reasonably Well
05 Jul 23	75.4 kg	Reasonably Well
03 Jul 23	75.7 kg	Reasonably Well
02 Jul 23	75.5 kg	Reasonably Well
01 Jul 23	75.0 kg	Reasonably Well
30 Jun 23	75.8 kg	Reasonably Well
29 Jun 23	75.9 kg	Reasonably Well
28 Jun 23	76.4 kg	Reasonably Well
27 Jun 23	75.6 kg	Reasonably Well
26 Jun 23	75.7 kg	Reasonably Well
25 Jun 23	75.3 kg	Reasonably Well
24 Jun 23	74.6 kg	Reasonably Well
23 Jun 23	75.4 kg	Reasonably Well
21 Jun 23	74.9 kg	Reasonably Well
20 Jun 23	74.6 kg	Reasonably Well
19 Jun 23	74.7 kg	Reasonably Well
18 Jun 23	74.3 kg	100%
17 Jun 23	74.4 kg	Reasonably Well
16 Jun 23	74.2 kg	100%
14 Jun 23	74.9 kg	100%
13 Jun 23	75.4 kg	Reasonably Well
12 Jun 23	75.8 kg	Reasonably Well
11 Jun 23	75.5 kg	Reasonably Well
10 Jun 23	75.1 kg	Reasonably Well
09 Jun 23	74.9 kg	100%
08 Jun 23	75.2 kg	100%
07 Jun 23	74.8 kg	100%
06 Jun 23	74.9 kg	100%
05 Jun 23	75.0 kg	100%
04 Jun 23	75.1 kg	100%
03 Jun 23	75.0 kg	100%
02 Jun 23	76.3 kg	Reasonably Well
01 Jun 23	75.9 kg	Reasonably Well
31 May 23	75.7 kg	Reasonably Well
30 May 23	75.2 kg	Reasonably Well
29 May 23	74.8 kg	Reasonably Well
28 May 23	74.7 kg	100%
27 May 23	74.8 kg	100%
26 May 23	75.2 kg	100%
25 May 23	76.1 kg	Reasonably Well
24 May 23	76.2 kg	Reasonably Well
23 May 23	76.6 kg	Reasonably Well
22 May 23	75.9 kg	Reasonably Well
21 May 23	75.4 kg	Reasonably Well
20 May 23	74.8 kg	100%
19 May 23	75.1 kg	100%
18 May 23	75.5 kg	100%
17 May 23	75.4 kg	Reasonably Well
16 May 23	75.7 kg	100%
15 May 23	76.4 kg	Reasonably Well
14 May 23	76.5 kg	Reasonably Well
13 May 23	76.2 kg	Reasonably Well
11 May 23	75.2 kg	100%
10 May 23	75.8 kg	100%
09 May 23	76.8 kg	100%
08 May 23	77.2 kg	Reasonably Well
07 May 23	77.0 kg	Reasonably Well
05 May 23	76.7 kg	Reasonably Well
04 May 23	76.5 kg	Reasonably Well
03 May 23	75.8 kg	100%
02 May 23	76.4 kg	100%
01 May 23	77.5 kg	Reasonably Well
30 Apr 23	76.8 kg	Reasonably Well
29 Apr 23	76.4 kg	100%
28 Apr 23	76.7 kg	Reasonably Well
27 Apr 23	76.4 kg	100%
26 Apr 23	77.0 kg	Reasonably Well
25 Apr 23	76.7 kg	100%
24 Apr 23	77.3 kg	Reasonably Well
23 Apr 23	76.7 kg	100%
22 Apr 23	77.0 kg	100%
21 Apr 23	77.9 kg	100%
20 Apr 23	78.3 kg	Reasonably Well
19 Apr 23	78.2 kg	Reasonably Well
18 Apr 23	77.9 kg	100%
17 Apr 23	78.5 kg	Reasonably Well
16 Apr 23	78.0 kg	Reasonably Well
15 Apr 23	77.8 kg	Reasonably Well
14 Apr 23	78.2 kg	Reasonably Well
13 Apr 23	78.0 kg	Reasonably Well
12 Apr 23	77.8 kg	Reasonably Well
11 Apr 23	77.9 kg	100%
10 Apr 23	78.7 kg	Reasonably Well
07 Apr 23	77.7 kg	100%
06 Apr 23	78.9 kg	100%
05 Apr 23	79.7 kg	Reasonably Well
28 Mar 23	79.8 kg	100%
27 Mar 23	80.9 kg	Poorly
26 Mar 23	80.6 kg	Poorly
25 Mar 23	80.0 kg	Reasonably Well
24 Mar 23	79.9 kg	Reasonably Well
23 Mar 23	79.7 kg	Reasonably Well
22 Mar 23	79.8 kg	100%
21 Mar 23	80.4 kg	Poorly
20 Mar 23	80.1 kg	Poorly
18 Mar 23	79.7 kg	Poorly
17 Mar 23	79.5 kg	Reasonably Well
16 Mar 23	79.6 kg	Reasonably Well
15 Mar 23	79.8 kg	Poorly
13 Mar 23	78.7 kg	Poorly
12 Mar 23	77.5 kg	100%
11 Mar 23	77.9 kg	100%
10 Mar 23	79.8 kg	Reasonably Well
09 Mar 23	79.7 kg	Poorly
08 Mar 23	79.4 kg	Poorly
07 Mar 23	79.0 kg	Reasonably Well
06 Mar 23	79.1 kg	Reasonably Well
05 Mar 23	78.6 kg	Reasonably Well
04 Mar 23	78.9 kg	Reasonably Well
03 Mar 23	79.0 kg	Poorly
02 Mar 23	78.6 kg	Reasonably Well
01 Mar 23	77.8 kg	Reasonably Well
28 Feb 23	79.0 kg	Reasonably Well
27 Feb 23	79.1 kg	Poorly
26 Feb 23	78.6 kg	Reasonably Well
25 Feb 23	78.2 kg	Reasonably Well
24 Feb 23	78.1 kg	Reasonably Well
23 Feb 23	77.9 kg	100%
22 Feb 23	78.8 kg	100%
21 Feb 23	79.7 kg	100%
20 Feb 23	80.3 kg	Poorly
19 Feb 23	79.7 kg	Poorly
18 Feb 23	79.5 kg	Poorly
17 Feb 23	78.7 kg	Reasonably Well
16 Feb 23	78.9 kg	Reasonably Well
14 Feb 23	77.7 kg	Reasonably Well
06 Feb 23	77.9 kg	Reasonably Well
05 Feb 23	77.7 kg	Reasonably Well
04 Feb 23	77.6 kg	Reasonably Well
03 Feb 23	79.9 kg	Poorly
02 Feb 23	79.3 kg	Poorly
31 Jan 23	79.0 kg	Poorly
30 Jan 23	78.4 kg	Reasonably Well
29 Jan 23	78.1 kg	Reasonably Well
28 Jan 23	78.4 kg	Reasonably Well
27 Jan 23	78.5 kg	100%
26 Jan 23	79.7 kg	Poorly
25 Jan 23	78.1 kg	Reasonably Well
23 Jan 23	77.7 kg	Reasonably Well
22 Jan 23	78.0 kg	Reasonably Well
21 Jan 23	78.1 kg	Reasonably Well
20 Jan 23	78.4 kg	Reasonably Well
19 Jan 23	78.2 kg	Reasonably Well
17 Jan 23	78.9 kg	Poorly
16 Jan 23	78.4 kg	Poorly
04 Jan 23	76.7 kg	100%
03 Jan 23	77.1 kg	Reasonably Well
02 Jan 23	78.0 kg	Reasonably Well
27 Dec 22	77.1 kg	100%
24 Dec 22	78.0 kg	Poorly
21 Dec 22	76.9 kg	Reasonably Well
19 Dec 22	77.3 kg	Reasonably Well
17 Dec 22	76.4 kg	100%
16 Dec 22	77.1 kg	100%
15 Dec 22	77.6 kg	Poorly
14 Dec 22	77.1 kg	100%
12 Dec 22	77.6 kg	Poorly
09 Dec 22	76.2 kg	Reasonably Well
07 Dec 22	76.2 kg	Reasonably Well
06 Dec 22	76.9 kg	100%
29 Nov 22	77.1 kg	Reasonably Well
31 Oct 22	76.2 kg	Poorly
30 Oct 22	75.5 kg	Poorly
29 Oct 22	75.4 kg	100%
28 Oct 22	75.7 kg	Reasonably Well
27 Oct 22	75.7 kg	Reasonably Well
26 Oct 22	76.1 kg	Poorly
23 Oct 22	75.3 kg	Poorly
22 Oct 22	74.7 kg	Reasonably Well
21 Oct 22	75.1 kg	100%
20 Oct 22	75.3 kg	100%
19 Oct 22	75.8 kg	Poorly
18 Oct 22	75.7 kg	Reasonably Well
17 Oct 22	76.1 kg	Poorly
16 Oct 22	75.3 kg	Reasonably Well
14 Oct 22	75.0 kg	100%
13 Oct 22	76.1 kg	Poorly
12 Oct 22	75.7 kg	Reasonably Well
11 Oct 22	75.7 kg	Reasonably Well
09 Oct 22	75.5 kg	Poorly
08 Oct 22	75.6 kg	Poorly
07 Oct 22	74.2 kg	Reasonably Well
06 Oct 22	73.8 kg	100%
05 Oct 22	74.8 kg	100%
04 Oct 22	75.9 kg	Reasonably Well
03 Oct 22	76.4 kg	Poorly
02 Oct 22	75.6 kg	Poorly
01 Oct 22	75.5 kg	Reasonably Well
30 Sep 22	75.2 kg	Poorly
29 Sep 22	74.4 kg	Reasonably Well
28 Sep 22	74.3 kg	Reasonably Well
27 Sep 22	74.4 kg	100%
26 Sep 22	76.2 kg	Poorly
25 Sep 22	75.7 kg	Poorly
24 Sep 22	74.9 kg	Reasonably Well
23 Sep 22	75.6 kg	Reasonably Well
21 Sep 22	75.7 kg	Reasonably Well
20 Sep 22	75.8 kg	Poorly
19 Sep 22	75.5 kg	Reasonably Well
17 Sep 22	74.9 kg	Reasonably Well
16 Sep 22	75.0 kg	Reasonably Well
15 Sep 22	74.6 kg	Reasonably Well
14 Sep 22	74.8 kg	Reasonably Well
13 Sep 22	74.8 kg	100%
12 Sep 22	76.3 kg	Poorly
11 Sep 22	75.7 kg	Poorly
10 Sep 22	74.5 kg	Reasonably Well
09 Sep 22	74.8 kg	Reasonably Well
08 Sep 22	74.9 kg	Reasonably Well
07 Sep 22	74.5 kg	Reasonably Well
06 Sep 22	75.1 kg	100%
04 Sep 22	75.7 kg	Poorly
03 Sep 22	73.9 kg	Reasonably Well
02 Sep 22	73.8 kg	100%
01 Sep 22	74.2 kg	100%
31 Aug 22	74.9 kg	100%
30 Aug 22	75.7 kg	100%
29 Aug 22	76.4 kg	Poorly
28 Aug 22	75.6 kg	Poorly
26 Aug 22	75.2 kg	Poorly
25 Aug 22	74.2 kg	Poorly
24 Aug 22	73.7 kg	Poorly
23 Aug 22	72.8 kg	Poorly
22 Aug 22	72.5 kg	Reasonably Well
21 Aug 22	71.7 kg	100%
20 Aug 22	71.8 kg	100%
19 Aug 22	72.8 kg	100%
18 Aug 22	74.1 kg	Reasonably Well
17 Aug 22	74.4 kg	100%
16 Aug 22	75.7 kg	Poorly
15 Aug 22	74.4 kg	Reasonably Well
14 Aug 22	73.8 kg	Poorly
13 Aug 22	73.5 kg	Reasonably Well
12 Aug 22	73.3 kg	Reasonably Well
11 Aug 22	72.6 kg	100%
10 Aug 22	72.9 kg	100%
09 Aug 22	74.5 kg	100%
08 Aug 22	75.8 kg	Poorly
07 Aug 22	75.3 kg	Poorly
06 Aug 22	75.1 kg	Poorly
05 Aug 22	74.5 kg	Poorly
04 Aug 22	74.2 kg	Reasonably Well
03 Aug 22	74.8 kg	Poorly
31 Jul 22	73.4 kg	Reasonably Well
30 Jul 22	73.6 kg	Reasonably Well
29 Jul 22	73.8 kg	Reasonably Well
28 Jul 22	73.6 kg	Reasonably Well
27 Jul 22	73.7 kg	Reasonably Well
26 Jul 22	72.9 kg	Reasonably Well
25 Jul 22	73.5 kg	Reasonably Well
24 Jul 22	73.3 kg	Reasonably Well
23 Jul 22	72.8 kg	Reasonably Well
22 Jul 22	72.8 kg	Reasonably Well
21 Jul 22	71.7 kg	100%
20 Jul 22	72.3 kg	100%
19 Jul 22	73.8 kg	100%
18 Jul 22	75.2 kg	Poorly
17 Jul 22	74.2 kg	Poorly
16 Jul 22	73.4 kg	Reasonably Well
15 Jul 22	73.7 kg	Reasonably Well
14 Jul 22	73.6 kg	Poorly
13 Jul 22	72.6 kg	100%
12 Jul 22	73.9 kg	Poorly
09 Jul 22	72.4 kg	100%
08 Jul 22	72.6 kg	100%
07 Jul 22	73.4 kg	100%
06 Jul 22	74.0 kg	Reasonably Well
05 Jul 22	74.8 kg	100%
04 Jul 22	76.0 kg	Poorly
03 Jul 22	75.5 kg	Poorly
02 Jul 22	74.8 kg	100%
30 Jun 22	74.0 kg	Reasonably Well
29 Jun 22	73.8 kg	100%
28 Jun 22	74.2 kg	100%
27 Jun 22	75.8 kg	Poorly
26 Jun 22	75.7 kg	Poorly
25 Jun 22	75.4 kg	Reasonably Well
24 Jun 22	74.9 kg	Reasonably Well
23 Jun 22	75.4 kg	Poorly
22 Jun 22	75.1 kg	Reasonably Well
21 Jun 22	74.8 kg	Reasonably Well
20 Jun 22	75.4 kg	Poorly
18 Jun 22	75.1 kg	Reasonably Well
17 Jun 22	75.0 kg	Reasonably Well
16 Jun 22	76.1 kg	Poorly
15 Jun 22	74.0 kg	Reasonably Well
14 Jun 22	74.3 kg	100%
13 Jun 22	75.6 kg	Poorly
12 Jun 22	75.1 kg	Reasonably Well
11 Jun 22	74.4 kg	100%
10 Jun 22	74.6 kg	Poorly
09 Jun 22	74.2 kg	Poorly
08 Jun 22	73.0 kg	100%
07 Jun 22	74.0 kg	100%
06 Jun 22	75.2 kg	Poorly
05 Jun 22	74.8 kg	Poorly
04 Jun 22	74.6 kg	Reasonably Well
03 Jun 22	74.5 kg	Reasonably Well
02 Jun 22	75.6 kg	Poorly
01 Jun 22	75.1 kg	Reasonably Well
31 May 22	74.4 kg	100%
30 May 22	76.4 kg	Poorly
29 May 22	75.1 kg	Reasonably Well
28 May 22	75.3 kg	100%
27 May 22	75.6 kg	Reasonably Well
26 May 22	75.7 kg	Poorly
22 May 22	73.9 kg	Reasonably Well
21 May 22	73.5 kg	Reasonably Well
20 May 22	73.9 kg	Reasonably Well
19 May 22	74.8 kg	Poorly
18 May 22	73.9 kg	Reasonably Well
17 May 22	73.5 kg	100%
16 May 22	75.7 kg	Reasonably Well
15 May 22	75.3 kg	Reasonably Well
14 May 22	74.8 kg	Reasonably Well
13 May 22	73.9 kg	Reasonably Well
12 May 22	73.5 kg	Reasonably Well
11 May 22	72.8 kg	100%
10 May 22	73.0 kg	100%
08 May 22	72.6 kg	100%
07 May 22	73.5 kg	100%
06 May 22	73.9 kg	Reasonably Well
03 May 22	73.5 kg	100%
02 May 22	73.9 kg	Reasonably Well
01 May 22	73.5 kg	100%
30 Apr 22	74.8 kg	Poorly
25 Apr 22	73.5 kg	Reasonably Well
06 Apr 22	72.8 kg	Reasonably Well
04 Apr 22	73.0 kg	Reasonably Well
03 Apr 22	72.6 kg	Reasonably Well
02 Apr 22	72.5 kg	100%
31 Mar 22	72.8 kg	Reasonably Well
29 Mar 22	73.0 kg	100%
28 Mar 22	73.5 kg	Reasonably Well
25 Mar 22	72.6 kg	100%
24 Mar 22	72.7 kg	100%
23 Mar 22	73.0 kg	100%
20 Mar 22	73.5 kg	Reasonably Well
19 Mar 22	73.3 kg	Reasonably Well
18 Mar 22	73.5 kg	Poorly
17 Mar 22	72.6 kg	Reasonably Well
16 Mar 22	72.4 kg	100%
15 Mar 22	72.6 kg	100%
14 Mar 22	72.8 kg	Poorly
13 Mar 22	72.3 kg	Poorly
12 Mar 22	72.1 kg	100%
10 Mar 22	72.6 kg	100%
09 Mar 22	73.5 kg	100%
06 Mar 22	73.9 kg	100%
05 Mar 22	74.4 kg	100%
04 Mar 22	74.8 kg	100%
03 Mar 22	75.5 kg	100%
28 Feb 22	76.4 kg	Poorly
27 Feb 22	76.1 kg	Reasonably Well
26 Feb 22	75.7 kg	Reasonably Well
25 Feb 22	75.9 kg	Reasonably Well
24 Feb 22	76.3 kg	Poorly
23 Feb 22	75.3 kg	Reasonably Well
22 Feb 22	74.2 kg	100%
21 Feb 22	75.7 kg	Reasonably Well
20 Feb 22	74.9 kg	100%
19 Feb 22	75.0 kg	100%
18 Feb 22	76.0 kg	Poorly
17 Feb 22	74.7 kg	100%
16 Feb 22	75.9 kg	Reasonably Well
15 Feb 22	75.4 kg	100%
14 Feb 22	76.7 kg	Poorly
13 Feb 22	76.0 kg	Poorly
12 Feb 22	75.9 kg	Poorly
11 Feb 22	75.7 kg	Reasonably Well
10 Feb 22	75.5 kg	Reasonably Well
09 Feb 22	75.7 kg	Reasonably Well
08 Feb 22	75.7 kg	Reasonably Well
07 Feb 22	76.0 kg	Reasonably Well
06 Feb 22	75.3 kg	100%
05 Feb 22	76.0 kg	Reasonably Well
04 Feb 22	75.8 kg	Reasonably Well
03 Feb 22	76.1 kg	Poorly
02 Feb 22	75.5 kg	Reasonably Well
01 Feb 22	75.0 kg	100%
31 Jan 22	75.9 kg	Reasonably Well
30 Jan 22	74.4 kg	Reasonably Well
29 Jan 22	75.1 kg	Reasonably Well
28 Jan 22	75.0 kg	Reasonably Well
27 Jan 22	74.8 kg	100%
26 Jan 22	74.8 kg	Poorly
25 Jan 22	74.6 kg	Reasonably Well
24 Jan 22	74.4 kg	Reasonably Well
23 Jan 22	73.5 kg	100%
22 Jan 22	74.0 kg	100%
21 Jan 22	75.2 kg	100%
20 Jan 22	76.3 kg	Poorly
19 Jan 22	75.7 kg	Reasonably Well
18 Jan 22	75.7 kg	Reasonably Well
17 Jan 22	76.1 kg	Poorly
16 Jan 22	75.3 kg	Reasonably Well
15 Jan 22	75.5 kg	Poorly
14 Jan 22	75.4 kg	100%
12 Jan 22	76.2 kg	Poorly
11 Jan 22	75.2 kg	Reasonably Well
10 Jan 22	75.0 kg	Reasonably Well
09 Jan 22	74.3 kg	100%
08 Jan 22	75.7 kg	100%
07 Jan 22	76.1 kg	100%
06 Jan 22	76.2 kg	100%
05 Jan 22	77.8 kg	Reasonably Well
02 Jan 22	77.6 kg	Reasonably Well
01 Jan 22	78.0 kg	Poorly
28 Dec 21	76.7 kg	Poorly
21 Dec 21	76.2 kg	Reasonably Well
15 Dec 21	75.7 kg	Reasonably Well
14 Dec 21	75.5 kg	100%
13 Dec 21	76.2 kg	Poorly
07 Dec 21	75.3 kg	Poorly
04 Dec 21	74.8 kg	Reasonably Well
03 Dec 21	74.4 kg	Poorly
02 Dec 21	73.8 kg	Reasonably Well
30 Nov 21	73.5 kg	100%
29 Nov 21	74.8 kg	Reasonably Well
27 Nov 21	75.3 kg	Reasonably Well
22 Nov 21	75.7 kg	Reasonably Well
20 Nov 21	73.9 kg	Reasonably Well
19 Nov 21	74.4 kg	Reasonably Well
18 Nov 21	73.5 kg	Reasonably Well
17 Nov 21	73.0 kg	Reasonably Well
16 Nov 21	72.5 kg	100%
15 Nov 21	72.6 kg	Reasonably Well
14 Nov 21	73.5 kg	100%
13 Nov 21	74.8 kg	100%
12 Nov 21	76.2 kg	Poorly
25 Oct 21	73.5 kg	Poorly
24 Oct 21	73.0 kg	Reasonably Well
05 Oct 21	72.1 kg	Reasonably Well
02 Oct 21	72.6 kg	Reasonably Well
29 Sep 21	73.5 kg	Reasonably Well
27 Sep 21	73.6 kg	Reasonably Well
26 Sep 21	73.0 kg	Reasonably Well
25 Sep 21	73.3 kg	Poorly
24 Sep 21	72.8 kg	Reasonably Well
23 Sep 21	73.0 kg	Poorly
22 Sep 21	72.9 kg	Reasonably Well
20 Sep 21	72.3 kg	Reasonably Well
19 Sep 21	71.7 kg	Reasonably Well
18 Sep 21	71.2 kg	100%
17 Sep 21	72.3 kg	Reasonably Well
16 Sep 21	72.7 kg	Poorly
15 Sep 21	72.0 kg	Poorly
11 Sep 21	71.8 kg	Reasonably Well
10 Sep 21	71.8 kg	Reasonably Well
09 Sep 21	72.3 kg	100%
08 Sep 21	72.6 kg	Poorly
07 Sep 21	71.8 kg	100%
06 Sep 21	72.3 kg	Reasonably Well
05 Sep 21	71.1 kg	Reasonably Well
04 Sep 21	71.2 kg	100%
03 Sep 21	72.5 kg	Poorly
02 Sep 21	72.4 kg	Poorly
29 Aug 21	71.2 kg	Reasonably Well
28 Aug 21	71.0 kg	100%
27 Aug 21	70.9 kg	100%
26 Aug 21	72.8 kg	Poorly
25 Aug 21	72.1 kg	Poorly
24 Aug 21	71.5 kg	100%
23 Aug 21	71.4 kg	Reasonably Well
22 Aug 21	71.2 kg	100%
21 Aug 21	72.0 kg	Poorly
20 Aug 21	70.5 kg	Reasonably Well
19 Aug 21	69.8 kg	100%
18 Aug 21	70.2 kg	100%
17 Aug 21	71.6 kg	100%
16 Aug 21	73.8 kg	Poorly
15 Aug 21	72.8 kg	Poorly
14 Aug 21	72.0 kg	Reasonably Well
13 Aug 21	71.8 kg	100%
12 Aug 21	72.3 kg	100%
11 Aug 21	72.6 kg	Poorly
10 Aug 21	72.2 kg	Reasonably Well
09 Aug 21	72.4 kg	Reasonably Well
08 Aug 21	71.6 kg	100%
07 Aug 21	72.5 kg	Reasonably Well
06 Aug 21	71.1 kg	Reasonably Well
05 Aug 21	70.9 kg	100%
03 Aug 21	70.1 kg	100%
02 Aug 21	71.2 kg	100%
01 Aug 21	71.9 kg	Reasonably Well
31 Jul 21	72.3 kg	100%
30 Jul 21	73.7 kg	Poorly
29 Jul 21	73.5 kg	Poorly
26 Jul 21	73.2 kg	100%
25 Jul 21	73.9 kg	Poorly
24 Jul 21	73.8 kg	Poorly
09 Jul 21	72.0 kg	Poorly
07 Jul 21	70.8 kg	Reasonably Well
06 Jul 21	71.3 kg	Reasonably Well
04 Jul 21	71.5 kg	Reasonably Well
03 Jul 21	71.2 kg	100%
02 Jul 21	72.2 kg	Reasonably Well
01 Jul 21	72.0 kg	Reasonably Well
30 Jun 21	72.2 kg	Reasonably Well
29 Jun 21	71.8 kg	Reasonably Well
28 Jun 21	71.8 kg	Poorly
27 Jun 21	70.9 kg	Reasonably Well
26 Jun 21	70.5 kg	100%
25 Jun 21	71.0 kg	Reasonably Well
24 Jun 21	71.1 kg	Reasonably Well
23 Jun 21	70.7 kg	Reasonably Well
22 Jun 21	71.4 kg	100%
21 Jun 21	72.0 kg	Poorly
20 Jun 21	71.4 kg	Reasonably Well
19 Jun 21	71.2 kg	100%
18 Jun 21	71.8 kg	Reasonably Well
17 Jun 21	71.8 kg	Poorly
16 Jun 21	71.1 kg	Reasonably Well
15 Jun 21	70.9 kg	100%
14 Jun 21	71.6 kg	Reasonably Well
13 Jun 21	71.4 kg	100%
12 Jun 21	71.7 kg	100%
11 Jun 21	71.8 kg	100%
10 Jun 21	73.1 kg	Poorly
09 Jun 21	71.8 kg	Reasonably Well
08 Jun 21	71.8 kg	100%
07 Jun 21	72.9 kg	Poorly
06 Jun 21	72.4 kg	Poorly
05 Jun 21	72.3 kg	Reasonably Well
04 Jun 21	72.2 kg	Reasonably Well
03 Jun 21	72.0 kg	Reasonably Well
02 Jun 21	71.8 kg	Reasonably Well
01 Jun 21	71.8 kg	100%
31 May 21	72.7 kg	Reasonably Well
30 May 21	72.9 kg	Reasonably Well
29 May 21	72.2 kg	Reasonably Well
28 May 21	71.8 kg	Reasonably Well
27 May 21	72.2 kg	Reasonably Well
17 May 21	72.4 kg	Reasonably Well
16 May 21	72.1 kg	Reasonably Well
15 May 21	72.0 kg	Reasonably Well
14 May 21	72.3 kg	Reasonably Well
12 May 21	71.2 kg	Reasonably Well
11 May 21	71.0 kg	100%
09 May 21	71.5 kg	Reasonably Well
08 May 21	72.0 kg	Reasonably Well
07 May 21	71.9 kg	Reasonably Well
06 May 21	71.7 kg	Reasonably Well
03 May 21	71.8 kg	Reasonably Well
01 May 21	70.9 kg	Reasonably Well
30 Apr 21	70.9 kg	Reasonably Well
29 Apr 21	71.4 kg	Reasonably Well
28 Apr 21	70.9 kg	100%
27 Apr 21	71.5 kg	100%
26 Apr 21	71.4 kg	Reasonably Well
25 Apr 21	70.8 kg	Reasonably Well
24 Apr 21	70.3 kg	100%
23 Apr 21	70.9 kg	100%
22 Apr 21	71.4 kg	100%
21 Apr 21	71.5 kg	100%
20 Apr 21	72.1 kg	Reasonably Well
19 Apr 21	72.7 kg	Reasonably Well
18 Apr 21	73.2 kg	Reasonably Well
17 Apr 21	72.8 kg	Reasonably Well
16 Apr 21	72.4 kg	Reasonably Well
15 Apr 21	72.6 kg	Reasonably Well
14 Apr 21	72.2 kg	Reasonably Well
13 Apr 21	71.9 kg	Reasonably Well
12 Apr 21	71.9 kg	Reasonably Well
11 Apr 21	72.7 kg	Reasonably Well
10 Apr 21	72.3 kg	Reasonably Well
08 Apr 21	71.4 kg	Reasonably Well
07 Apr 21	71.5 kg	Reasonably Well
06 Apr 21	71.8 kg	Reasonably Well
05 Apr 21	72.6 kg	Reasonably Well
04 Apr 21	71.5 kg	Reasonably Well
03 Apr 21	71.3 kg	Reasonably Well
02 Apr 21	71.2 kg	Reasonably Well
01 Apr 21	71.5 kg	Reasonably Well
31 Mar 21	71.9 kg	Reasonably Well
29 Mar 21	72.5 kg	Reasonably Well
27 Mar 21	71.6 kg	Reasonably Well
26 Mar 21	71.7 kg	Reasonably Well
25 Mar 21	72.3 kg	Reasonably Well
24 Mar 21	72.5 kg	Reasonably Well
23 Mar 21	71.8 kg	Reasonably Well
07 Mar 21	71.5 kg	Reasonably Well
06 Mar 21	71.3 kg	100%
05 Mar 21	71.7 kg	Reasonably Well
04 Mar 21	71.6 kg	Poorly
03 Mar 21	71.0 kg	Poorly
02 Mar 21	70.9 kg	Reasonably Well
01 Mar 21	71.6 kg	Reasonably Well
28 Feb 21	71.3 kg	Reasonably Well
27 Feb 21	70.7 kg	100%
26 Feb 21	72.4 kg	Reasonably Well
25 Feb 21	72.0 kg	Poorly
24 Feb 21	71.3 kg	Reasonably Well
23 Feb 21	71.4 kg	Reasonably Well
22 Feb 21	71.8 kg	Reasonably Well
21 Feb 21	71.3 kg	Reasonably Well
20 Feb 21	70.7 kg	100%
19 Feb 21	70.9 kg	Reasonably Well
18 Feb 21	71.6 kg	100%
17 Feb 21	73.1 kg	Poorly
16 Feb 21	72.0 kg	Reasonably Well
15 Feb 21	72.1 kg	Reasonably Well
12 Feb 21	72.4 kg	Reasonably Well
11 Feb 21	72.2 kg	Reasonably Well
10 Feb 21	72.5 kg	100%
09 Feb 21	72.6 kg	Reasonably Well
08 Feb 21	72.1 kg	Reasonably Well
07 Feb 21	72.0 kg	Reasonably Well
04 Feb 21	72.9 kg	Reasonably Well
03 Feb 21	73.0 kg	Poorly
02 Feb 21	71.6 kg	Reasonably Well
01 Feb 21	71.7 kg	Reasonably Well
30 Jan 21	71.2 kg	100%
27 Jan 21	71.5 kg	Reasonably Well
26 Jan 21	71.7 kg	Reasonably Well
25 Jan 21	71.3 kg	Poorly
24 Jan 21	70.6 kg	Reasonably Well
23 Jan 21	71.3 kg	100%
21 Jan 21	70.7 kg	100%
20 Jan 21	70.2 kg	100%
19 Jan 21	70.9 kg	100%
18 Jan 21	71.2 kg	Reasonably Well
16 Jan 21	69.7 kg	100%
15 Jan 21	71.0 kg	Reasonably Well
14 Jan 21	71.5 kg	Reasonably Well
13 Jan 21	71.1 kg	Reasonably Well
10 Jan 21	69.9 kg	Reasonably Well
08 Jan 21	70.8 kg	100%
07 Jan 21	71.2 kg	Poorly
26 Dec 20	69.9 kg	Reasonably Well
20 Dec 20	68.0 kg	100%
17 Dec 20	68.9 kg	Reasonably Well
16 Dec 20	70.3 kg	Reasonably Well
30 Nov 20	70.7 kg	Reasonably Well
29 Nov 20	70.3 kg	Reasonably Well
28 Nov 20	69.6 kg	Reasonably Well
27 Nov 20	68.9 kg	100%
26 Nov 20	69.5 kg	Reasonably Well
25 Nov 20	67.7 kg	100%
24 Nov 20	68.6 kg	100%
23 Nov 20	70.4 kg	Poorly
21 Nov 20	68.7 kg	Reasonably Well
20 Nov 20	68.2 kg	100%
19 Nov 20	68.6 kg	Reasonably Well
18 Nov 20	68.7 kg	Reasonably Well
17 Nov 20	67.9 kg	100%
16 Nov 20	68.9 kg	Reasonably Well
15 Nov 20	68.7 kg	Reasonably Well
14 Nov 20	68.3 kg	Reasonably Well
13 Nov 20	69.6 kg	Reasonably Well
12 Nov 20	69.7 kg	100%
11 Nov 20	70.1 kg	Reasonably Well
08 Nov 20	69.9 kg	100%
07 Nov 20	71.1 kg	Poorly
05 Nov 20	68.9 kg	Poorly
04 Nov 20	67.8 kg	100%
03 Nov 20	69.1 kg	100%
02 Nov 20	69.9 kg	Reasonably Well
26 Oct 20	70.0 kg	Reasonably Well
21 Oct 20	67.9 kg	Poorly
19 Oct 20	67.3 kg	100%
15 Oct 20	67.7 kg	Reasonably Well
14 Oct 20	68.6 kg	Poorly
11 Oct 20	67.0 kg	100%
10 Oct 20	68.0 kg	Reasonably Well
09 Oct 20	67.9 kg	Reasonably Well
06 Oct 20	67.4 kg	Reasonably Well
05 Oct 20	67.6 kg	Reasonably Well
04 Oct 20	67.0 kg	Reasonably Well
03 Oct 20	67.8 kg	Reasonably Well
26 Sep 20	67.5 kg	Reasonably Well
19 Sep 20	66.7 kg	100%
11 Sep 20	67.7 kg	Reasonably Well
05 Sep 20	66.6 kg	Reasonably Well
31 Aug 20	67.2 kg	Reasonably Well
28 Aug 20	67.6 kg	Reasonably Well
21 Aug 20	67.7 kg	100%
14 Aug 20	68.9 kg	100%
09 Aug 20	68.4 kg	100%
07 Aug 20	69.3 kg	Reasonably Well
01 Aug 20	68.5 kg	100%
26 Jul 20	70.7 kg	Poorly
26 Jun 20	67.6 kg	100%
19 Jun 20	68.0 kg	Reasonably Well
18 Jun 20	67.6 kg	Reasonably Well
17 Jun 20	66.8 kg	100%
16 Jun 20	67.6 kg	100%
15 Jun 20	68.6 kg	Poorly
13 Jun 20	67.0 kg	100%
12 Jun 20	68.3 kg	Poorly
11 Jun 20	67.2 kg	100%
10 Jun 20	68.4 kg	Poorly
08 Jun 20	67.6 kg	100%
07 Jun 20	68.5 kg	Reasonably Well
06 Jun 20	67.4 kg	Reasonably Well
05 Jun 20	68.4 kg	Reasonably Well
04 Jun 20	68.2 kg	Reasonably Well
03 Jun 20	68.6 kg	Reasonably Well
02 Jun 20	68.8 kg	Reasonably Well
01 Jun 20	69.4 kg	Reasonably Well
30 May 20	68.1 kg	100%
29 May 20	69.1 kg	100%
28 May 20	68.7 kg	Reasonably Well
27 May 20	68.3 kg	100%
26 May 20	68.9 kg	100%
25 May 20	69.9 kg	Poorly
24 May 20	69.5 kg	Reasonably Well
23 May 20	69.6 kg	Reasonably Well
21 May 20	69.0 kg	Reasonably Well
20 May 20	68.7 kg	Reasonably Well
19 May 20	69.8 kg	Reasonably Well
18 May 20	69.7 kg	Reasonably Well
17 May 20	69.9 kg	Reasonably Well
16 May 20	69.7 kg	100%
15 May 20	69.5 kg	Reasonably Well
14 May 20	69.8 kg	Reasonably Well
13 May 20	70.6 kg	Reasonably Well
12 May 20	71.4 kg	Reasonably Well
06 May 20	71.3 kg	Reasonably Well
05 May 20	70.8 kg	Reasonably Well
30 Apr 20	71.7 kg	Reasonably Well
28 Apr 20	72.2 kg	Reasonably Well
23 Apr 20	72.5 kg	Reasonably Well
21 Apr 20	73.1 kg	Reasonably Well
17 Apr 20	73.7 kg	Reasonably Well
16 Apr 20	74.1 kg	Reasonably Well
15 Apr 20	76.1 kg	Reasonably Well
08 Apr 20	73.2 kg	Reasonably Well
07 Apr 20	74.1 kg	Reasonably Well
31 Mar 20	73.6 kg	Reasonably Well
18 Mar 20	74.5 kg	Poorly
10 Mar 20	73.1 kg	Reasonably Well
03 Mar 20	72.9 kg	Reasonably Well
28 Feb 20	73.6 kg	Reasonably Well
27 Feb 20	73.2 kg	Not Applicable
26 Feb 20	75.2 kg	Poorly
25 Feb 20	75.1 kg	Poorly
18 Feb 20	73.5 kg	Reasonably Well
13 Feb 20	73.6 kg	Reasonably Well
12 Feb 20	74.2 kg	Reasonably Well
03 Feb 20	73.8 kg	Not Applicable
27 Jan 20	71.8 kg	Reasonably Well
25 Jan 20	72.3 kg	Reasonably Well
21 Jan 20	73.1 kg	Reasonably Well
17 Jan 20	73.8 kg	Reasonably Well
09 Dec 19	73.3 kg	Reasonably Well
04 Dec 19	74.0 kg	Reasonably Well
03 Dec 19	74.7 kg	Reasonably Well
29 Nov 19	73.9 kg	Reasonably Well
27 Nov 19	74.7 kg	Reasonably Well
26 Nov 19	75.1 kg	Reasonably Well
22 Nov 19	75.0 kg	Reasonably Well
12 Nov 19	75.1 kg	Reasonably Well
11 Nov 19	75.6 kg	Reasonably Well
05 Nov 19	74.1 kg	Reasonably Well
04 Nov 19	74.4 kg	Reasonably Well
29 Oct 19	73.9 kg	100%
28 Oct 19	74.8 kg	Not Applicable
27 Oct 19	74.3 kg	Reasonably Well
24 Oct 19	73.9 kg	Reasonably Well
22 Oct 19	74.7 kg	Reasonably Well
19 Oct 19	75.0 kg	Reasonably Well
16 Oct 19	75.4 kg	Reasonably Well
15 Oct 19	75.5 kg	Reasonably Well
09 Oct 19	75.9 kg	Poorly
03 Oct 19	73.8 kg	100%
01 Oct 19	74.5 kg	Reasonably Well
30 Sep 19	74.7 kg	Reasonably Well
25 Sep 19	74.3 kg	100%
24 Sep 19	74.9 kg	Poorly

Date Started: 12 May 18

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 75.5 kg
17 Sep 19	73.4 kg	Reasonably Well
10 Sep 19	73.2 kg	Poorly
03 Sep 19	72.7 kg	Reasonably Well
30 Aug 19	73.1 kg	Reasonably Well
26 Aug 19	73.3 kg	Reasonably Well
23 Aug 19	73.6 kg	Reasonably Well
16 Jul 19	74.6 kg	100%
15 Jul 19	75.2 kg	Reasonably Well
11 Jul 19	75.0 kg	Reasonably Well
07 Jul 19	75.6 kg	Reasonably Well
06 Jul 19	75.7 kg	Reasonably Well
04 Jul 19	76.6 kg	100%
02 Jul 19	77.8 kg	Poorly
26 Jun 19	77.6 kg	Poorly
25 Jun 19	77.1 kg	Poorly
21 Jun 19	75.0 kg	Reasonably Well
20 Jun 19	76.0 kg	Reasonably Well
19 Jun 19	76.5 kg	Reasonably Well
17 Jun 19	75.9 kg	Reasonably Well
14 Jun 19	74.3 kg	Reasonably Well
13 Jun 19	75.3 kg	Reasonably Well
11 Jun 19	76.7 kg	Reasonably Well
10 Jun 19	77.4 kg	Poorly
08 Jun 19	76.3 kg	Reasonably Well
07 Jun 19	77.1 kg	Reasonably Well
05 Jun 19	76.2 kg	Reasonably Well
04 Jun 19	75.6 kg	100%
03 Jun 19	77.0 kg	Reasonably Well
28 May 19	76.7 kg	Reasonably Well
27 May 19	77.6 kg	Reasonably Well
24 May 19	74.9 kg	Reasonably Well
23 May 19	75.8 kg	Reasonably Well
22 May 19	78.5 kg	Poorly
20 May 19	77.3 kg	Reasonably Well
14 May 19	76.2 kg	Reasonably Well
13 May 19	77.2 kg	Reasonably Well
08 May 19	76.4 kg	Reasonably Well
06 May 19	76.7 kg	Reasonably Well
02 May 19	77.0 kg	Reasonably Well
01 May 19	77.6 kg	Reasonably Well
08 Apr 19	73.5 kg	Reasonably Well
06 Apr 19	72.8 kg	Reasonably Well
03 Apr 19	73.0 kg	100%
02 Apr 19	73.5 kg	100%
01 Apr 19	74.4 kg	Reasonably Well
25 Mar 19	75.1 kg	Reasonably Well
23 Mar 19	74.6 kg	Reasonably Well
22 Mar 19	76.1 kg	Not Applicable
18 Mar 19	75.6 kg	Poorly
16 Mar 19	73.7 kg	Reasonably Well
14 Mar 19	74.8 kg	Reasonably Well
11 Mar 19	74.8 kg	Reasonably Well
09 Mar 19	74.0 kg	Reasonably Well
08 Mar 19	73.7 kg	100%
07 Mar 19	74.2 kg	Reasonably Well
06 Mar 19	76.0 kg	Reasonably Well
05 Mar 19	76.9 kg	Reasonably Well
04 Mar 19	77.1 kg	Reasonably Well
28 Feb 19	75.2 kg	Reasonably Well
26 Feb 19	75.7 kg	Reasonably Well
25 Feb 19	76.5 kg	Reasonably Well
19 Feb 19	74.7 kg	Reasonably Well
18 Feb 19	75.2 kg	Reasonably Well
11 Feb 19	74.2 kg	Poorly
09 Feb 19	72.9 kg	100%
07 Feb 19	73.6 kg	Reasonably Well
06 Feb 19	73.8 kg	100%
05 Feb 19	74.8 kg	Poorly
29 Jan 19	73.8 kg	Reasonably Well
22 Jan 19	73.8 kg	Reasonably Well
19 Jan 19	74.4 kg	100%
15 Jan 19	75.6 kg	Reasonably Well
08 Jan 19	75.6 kg	Reasonably Well
07 Jan 19	76.0 kg	Poorly
26 Dec 18	73.5 kg	Reasonably Well
18 Dec 18	73.7 kg	Poorly
11 Dec 18	72.5 kg	Reasonably Well
10 Dec 18	73.8 kg	Reasonably Well
03 Dec 18	72.0 kg	Reasonably Well
26 Nov 18	72.9 kg	Reasonably Well
19 Nov 18	73.3 kg	Reasonably Well
12 Nov 18	71.8 kg	Reasonably Well
10 Nov 18	71.9 kg	Reasonably Well
08 Nov 18	71.5 kg	Reasonably Well
07 Nov 18	71.8 kg	Reasonably Well
06 Nov 18	72.1 kg	Reasonably Well
03 Nov 18	71.8 kg	Reasonably Well
27 Oct 18	71.3 kg	Poorly
20 Oct 18	70.9 kg	Reasonably Well
13 Oct 18	71.7 kg	Reasonably Well
06 Oct 18	69.9 kg	Reasonably Well
29 Sep 18	70.5 kg	Reasonably Well
22 Sep 18	70.6 kg	Reasonably Well
20 Sep 18	69.6 kg	Reasonably Well
19 Sep 18	69.9 kg	Reasonably Well
18 Sep 18	70.2 kg	Reasonably Well
17 Sep 18	70.8 kg	Reasonably Well
15 Sep 18	70.2 kg	Reasonably Well
13 Sep 18	69.3 kg	100%
12 Sep 18	69.9 kg	Reasonably Well
11 Sep 18	69.9 kg	Reasonably Well
10 Sep 18	70.9 kg	Poorly
08 Sep 18	69.5 kg	100%
07 Sep 18	69.8 kg	100%
06 Sep 18	69.9 kg	Reasonably Well
05 Sep 18	71.0 kg	Reasonably Well
01 Sep 18	69.9 kg	Reasonably Well
30 Aug 18	68.0 kg	Reasonably Well
29 Aug 18	68.6 kg	Reasonably Well
28 Aug 18	69.2 kg	Reasonably Well
25 Aug 18	70.7 kg	Reasonably Well
14 Jul 18	69.7 kg	Reasonably Well
07 Jul 18	70.4 kg	Reasonably Well
05 Jul 18	70.5 kg	Reasonably Well
23 Jun 18	72.3 kg	Reasonably Well
16 Jun 18	72.6 kg	100%
09 Jun 18	75.2 kg	Reasonably Well
02 Jun 18	76.2 kg	Reasonably Well
26 May 18	73.1 kg	Reasonably Well
19 May 18	74.4 kg	100%
12 May 18	75.5 kg	100%

Date Started: 08 Aug 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 81.6 kg
05 May 18	77.1 kg	Reasonably Well
27 Apr 18	76.7 kg	Reasonably Well
20 Apr 18	76.4 kg	Reasonably Well
08 Apr 18	75.5 kg	Reasonably Well
09 Mar 18	75.3 kg	Reasonably Well
02 Mar 18	75.3 kg	Reasonably Well
24 Feb 18	76.0 kg	Reasonably Well
23 Feb 18	76.7 kg	Reasonably Well
15 Feb 18	75.3 kg	Reasonably Well
09 Feb 18	76.7 kg	Reasonably Well
02 Feb 18	76.7 kg	Reasonably Well
30 Jan 18	74.8 kg	Reasonably Well
29 Jan 18	76.0 kg	Reasonably Well
28 Jan 18	76.9 kg	Reasonably Well
26 Jan 18	79.8 kg	Poorly
19 Jan 18	76.7 kg	Reasonably Well
17 Jan 18	77.1 kg	Reasonably Well
05 Jan 18	77.6 kg	Not Applicable
09 Dec 17	76.0 kg	Poorly
01 Dec 17	74.2 kg	Reasonably Well
25 Nov 17	73.7 kg	Reasonably Well
24 Nov 17	74.8 kg	Poorly
17 Nov 17	72.8 kg	Reasonably Well
10 Nov 17	73.8 kg	Reasonably Well
03 Nov 17	73.9 kg	Reasonably Well
25 Oct 17	74.2 kg	Reasonably Well
20 Oct 17	75.3 kg	Reasonably Well
13 Oct 17	73.7 kg	Reasonably Well
06 Oct 17	74.3 kg	Reasonably Well
30 Sep 17	73.9 kg	Poorly
22 Sep 17	73.3 kg	Reasonably Well
15 Sep 17	73.9 kg	Reasonably Well
02 Sep 17	74.6 kg	Reasonably Well
12 Aug 17	74.8 kg	Reasonably Well
29 Jul 17	73.9 kg	Reasonably Well
22 Jul 17	74.4 kg	Reasonably Well
15 Jul 17	75.1 kg	Reasonably Well
24 Jun 17	74.6 kg	Reasonably Well
17 Jun 17	74.8 kg	Reasonably Well
10 Jun 17	75.7 kg	Poorly
03 Jun 17	74.8 kg	Reasonably Well
27 May 17	75.3 kg	100%
20 May 17	75.7 kg	Reasonably Well
13 May 17	76.2 kg	Reasonably Well
06 May 17	77.6 kg	100%
29 Apr 17	79.4 kg	Poorly
21 Apr 17	78.5 kg	Reasonably Well
14 Apr 17	78.0 kg	100%
07 Apr 17	79.8 kg	Reasonably Well
17 Mar 17	82.1 kg	Reasonably Well
10 Mar 17	82.8 kg	Reasonably Well
03 Mar 17	83.5 kg	Reasonably Well
24 Feb 17	84.4 kg	Reasonably Well
17 Feb 17	84.8 kg	Reasonably Well
11 Feb 17	86.2 kg	Poorly
04 Feb 17	85.7 kg	Reasonably Well
28 Jan 17	86.2 kg	Reasonably Well
21 Jan 17	86.6 kg	Poorly
14 Jan 17	86.2 kg	Reasonably Well
07 Jan 17	86.6 kg	Poorly
04 Dec 16	83.7 kg	Reasonably Well
26 Nov 16	84.1 kg	Reasonably Well
19 Nov 16	84.1 kg	Reasonably Well
13 Nov 16	84.8 kg	Reasonably Well
05 Nov 16	83.5 kg	Reasonably Well
29 Oct 16	84.4 kg	Reasonably Well
22 Oct 16	84.6 kg	Poorly
15 Oct 16	83.7 kg	Reasonably Well
08 Oct 16	83.9 kg	Poorly
01 Oct 16	82.8 kg	Reasonably Well
25 Sep 16	83.0 kg	Reasonably Well
17 Sep 16	83.0 kg	Reasonably Well
11 Sep 16	83.2 kg	Reasonably Well
05 Sep 16	82.8 kg	Reasonably Well
27 Aug 16	82.1 kg	Reasonably Well
30 Jul 16	83.0 kg	Reasonably Well
23 Jul 16	83.0 kg	Reasonably Well
16 Jul 16	83.0 kg	Reasonably Well
09 Jul 16	84.8 kg	Reasonably Well
02 Jul 16	83.9 kg	Reasonably Well
25 Jun 16	83.9 kg	Reasonably Well
20 Jun 16	85.7 kg	Poorly
11 Jun 16	83.9 kg	Reasonably Well
04 Jun 16	82.6 kg	Reasonably Well
28 May 16	83.9 kg	Reasonably Well
23 May 16	85.7 kg	Poorly
15 May 16	84.1 kg	Reasonably Well
07 May 16	84.0 kg	Reasonably Well
30 Apr 16	84.4 kg	Poorly
23 Apr 16	83.9 kg	Reasonably Well
16 Apr 16	84.4 kg	Reasonably Well
09 Apr 16	84.8 kg	Poorly
02 Apr 16	83.5 kg	Not Applicable
12 Mar 16	83.0 kg	Reasonably Well
05 Mar 16	82.8 kg	Reasonably Well
27 Feb 16	83.0 kg	Reasonably Well
20 Feb 16	83.2 kg	Reasonably Well
13 Feb 16	83.0 kg	Poorly
06 Feb 16	82.8 kg	Reasonably Well
30 Jan 16	83.5 kg	Poorly
23 Jan 16	82.1 kg	Reasonably Well
16 Jan 16	82.1 kg	Reasonably Well
09 Jan 16	82.3 kg	Reasonably Well
19 Dec 15	82.6 kg	Poorly
12 Dec 15	82.6 kg	Poorly
05 Dec 15	81.2 kg	Poorly
28 Nov 15	80.7 kg	Reasonably Well
21 Nov 15	81.6 kg	Poorly
14 Nov 15	81.0 kg	Reasonably Well
07 Nov 15	81.4 kg	Reasonably Well
31 Oct 15	81.4 kg	Reasonably Well
24 Oct 15	80.7 kg	Poorly
17 Oct 15	79.8 kg	Reasonably Well
10 Oct 15	80.3 kg	Reasonably Well
03 Oct 15	81.0 kg	Poorly
12 Sep 15	78.6 kg	Reasonably Well
05 Sep 15	79.7 kg	Reasonably Well
29 Aug 15	80.1 kg	Reasonably Well
15 Aug 15	80.5 kg	Reasonably Well
08 Aug 15	81.2 kg	Reasonably Well

Date Started: 06 Feb 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 93.5 kg
01 Aug 15	81.6 kg	Poorly
25 Jul 15	81.2 kg	Reasonably Well
19 Jul 15	81.9 kg	Reasonably Well
27 Jun 15	83.5 kg	Reasonably Well
20 Jun 15	82.8 kg	Reasonably Well
13 Jun 15	83.9 kg	Reasonably Well
06 Jun 15	84.4 kg	Reasonably Well
30 May 15	84.6 kg	Reasonably Well
23 May 15	85.3 kg	Reasonably Well
16 May 15	85.7 kg	Reasonably Well
09 May 15	86.0 kg	Reasonably Well
02 May 15	86.2 kg	Reasonably Well
25 Apr 15	86.4 kg	Reasonably Well
18 Apr 15	87.1 kg	Reasonably Well
14 Mar 15	86.6 kg	Reasonably Well
07 Mar 15	87.1 kg	Reasonably Well
28 Feb 15	87.8 kg	Reasonably Well
14 Feb 15	88.5 kg	Reasonably Well
17 Jan 15	88.5 kg	Reasonably Well
12 Dec 14	88 kg	Reasonably Well
11 Dec 14	90 kg	Reasonably Well
17 Apr 14	90 kg	Reasonably Well
11 Apr 14	90.5 kg	Reasonably Well
12 Mar 14	91 kg	Reasonably Well
23 Feb 14	91 kg	Reasonably Well
10 Feb 14	93 kg	Reasonably Well
06 Feb 14	93.5 kg	Not Applicable

Date Started: 15 Jun 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86 kg
22 Aug 13	91 kg	Reasonably Well
15 Jun 13	86 kg	Not Applicable

Date Started: 14 Nov 12

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 86.6 kg
01 Jun 13	87.5 kg	Reasonably Well
21 Feb 13	80.7 kg	Reasonably Well
04 Feb 13	77.7 kg	Reasonably Well
12 Jan 13	81.6 kg	Reasonably Well
24 Dec 12	82.1 kg	Reasonably Well
17 Dec 12	83.0 kg	Reasonably Well
04 Dec 12	83.9 kg	Reasonably Well
17 Nov 12	85.3 kg	Reasonably Well
15 Nov 12	86.2 kg	Reasonably Well
14 Nov 12	86.6 kg	Reasonably Well