Weigh In record (no journal entry) for 28 June 2023
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85 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 73.22g | Prot: 85.74g | Carbs: 56.16g.
Breakfast: Hacendado Queso de Cabra Rulo, Hacendado +Proteínas Leche Semidesnatada, Carrefour Creme Fraiche, Wasa Pan , Huevo. Lunch: Wasa Pan , Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Primaflor Mezclum, Aceite de Oliva, Valor Chocolate Puro Avellanas. Snacks/Other: MyProtein Protein Shake. more...
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Gaining 0.2 kg a Week
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thefitvlog's Weight History
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