Weigh In record (no journal entry) for 27 June 2023
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 36.23g | Prot: 73.44g | Carbs: 95.02g.
Breakfast: Strawberries , Siggi's Vanilla Yogurt, Silk Oat Yeah For Coffee, Silk Oat Milk. Lunch: Lettuce, Litehouse Opa Greek Yogurt Caesar Dressing , Maple Leaf Ready Crisp Bacon, Flatout Proteinup, Chicken Breast. Dinner: Taylor Farms Thai Style Chili Mango Salad, Our Finest Lean Turkey Burger. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Kiwi Fruit, Pineapple . more...
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Losing 1.9 kg a Week
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lauralmao's Weight History
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