Weigh In record (no journal entry) for 24 February 2015
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76.4 kg
Lost so far: 41.1 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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1421 kcal
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Fat: 48.61g | Prot: 48.47g | Carbs: 253.76g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Ingles Gourmet Coffee - Bananas Foster, Folgers 100% Colombian Ground Coffee (Med-Dark), Banquet Brown 'N Serve Original Sausage Links, Bonne Maman Blackberry Preserves, Dickinson's Vanilla Curd, Thomas' Light Multi-Grain English Muffin. Dinner: Hot Green Tea (16 fl. oz.), Snyder's of Hanover Snaps Pretzels, Smucker's Sugar Free Seedless Blackberry Jam, Jif To Go Natural Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Hot Green Tea (16 fl. oz.), Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Applesauce Unsweetened, Snyder's of Hanover Snaps Pretzels, Mt. Olive Old-Fashioned Sweet Bread & Butter Pickle Chips - Made with Sea Salt. more...
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2013 kcal
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Exercise:
Walk (2.44/mph) - 2.56 mi & 6326 steps - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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gingin40's Weight History
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