pangxiao's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

75.6 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1865 kcal

Fat: 159.35g | Prot: 87.82g | Carbs: 32.93g. Breakfast: Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Low Carb Whole Wheat Tortillas, Boar's Head Italian Dry Sausage, Metamucil Fiber-sure Fiber Supplement, Heavy Cream. Lunch: Scrambled Egg. more...

2115 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pangxiao's Journal, 27 Jun 23

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pangxiao's Weight History