Weigh In record (no journal entry) for 24 July 2011
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86.0 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.99g | Prot: 100.72g | Carbs: 161.23g.
Breakfast: Greek Yogurt Strawberry, Bananas, All Bran Buds, Coffee, Water (Bottled). Lunch: Water (Bottled), Guacamole, Soft White Roll, Beef Chili, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Billot, Water (Bottled). more...
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Gaining 1.0 kg a Week
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