Weigh In record (no journal entry) for 26 June 2023
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 22.35g | Prot: 37.89g | Carbs: 77.04g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Mayonnaise, White Bread, Lettuce, Skinless Turkey Breast. Dinner: Compliments Cheese Flavour Rice Crackers, Liverwurst Spread. Snacks/Other: Bananas, Fresh Lemon Juice, Bragg Apple Cider Vinegar, Nestle Pure Life Water. more...
|
|
2944 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|