Weigh In record (no journal entry) for 26 June 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.56g | Prot: 79.17g | Carbs: 143.51g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread (Commercial), Coffee with Cream, Bertolli Extra Virgin Olive Oil. Lunch: Rivalus Clean Gainer, Mayonnaise , Pickles, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: Tangerine, XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). more...
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Losing 1.4 kg a Week
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