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Time to seriously watch the calories again. Today I have ortho look at my shoulder. The injury is slight but restricting.
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86.8 kg
Lost so far: 29.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 42.91g | Prot: 58.26g | Carbs: 39.46g.
Breakfast: Core Power High Protein Milk Shake Strawberry Banana, Del Monte Avocado, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Onions , Jalapeno Peppers , Simply Nature 100% Pure Avocado Oil, IHOP Fried Egg (2 Eggs). Lunch: Southern Style Nuts Hunter Mix, Old Trapper Peppered Beef Jerky, Chomps Free Range Turkey Snack Stick. more...
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Gaining 0.5 kg a Week
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