Weigh In record (no journal entry) for 26 June 2023
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74.2 kg
Lost so far: 29.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.81g | Prot: 73.06g | Carbs: 103.61g.
Breakfast: Siggi's Vanilla Yogurt, Great Value Frozen Raspberries, Silk Oat Yeah For Coffee, Silk Oat Milk. Lunch: QuestBar Chocolate Chip Cookie Dough, Bassé Omega Power Mix. Dinner: Chili Oil, Green Giant Japanese Mix, Chicken Breast. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...
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Losing 0.3 kg a Week
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lauralmao's Weight History
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