Weigh In record (no journal entry) for 25 June 2023
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109.6 kg
Lost so far: 25.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 93.03g | Prot: 93.68g | Carbs: 96.18g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tuna Salad with Egg. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Caesar Salad with Romaine, Dirty Rice. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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Losing 4.8 kg a Week
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