Weigh In record (no journal entry) for 24 February 2015
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1338 kcal
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Fat: 40.51g | Prot: 39.12g | Carbs: 147.29g.
Breakfast: Country Soft Table Spread, Just Juice Just Juice 50% Less Sugar, Toasted Multigrain Bread, Kiwi Shoulder Bacon, Coffee with Skim Milk. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Homebrand Processed Cheese Slices. Dinner: White Potatoes (Flesh and Skin), Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: White Table Wine. more...
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Losing 1.2 kg a Week
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howzat4u's Weight History
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