Weigh In record (no journal entry) for 24 July 2011
|
130.0 kg
Lost so far: 22.9 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
|
|
1950 kcal
|
Fat: 140.13g | Prot: 143.77g | Carbs: 29.99g.
Breakfast: Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg. Lunch: Ground Beef, Green Beans, Ground Black Pepper, Cucumber, Tomato, Broccoli, Mozzarella Cheese. Dinner: Cauliflower, Cabbage, Cucumber, Olive oil, Salt, Ground Pepper, Mozzarella, Tomato, Chicken Breast. Snacks/Other: Splenda Packet, Splenda Packet, Dijon Mustard, Expresso Decaf Coffee, Expresso Decaf Coffee, Egg Hard Boiled , Cream, Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvaldez1157's Weight History
|