zhanghao_1st's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023

79.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

189 kcal

Fat: 14.57g | Prot: 11.49g | Carbs: 2.25g. Breakfast: Cheese, Freybe Chorizo Sausage . more...

2555 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

zhanghao_1st's Weight History