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Found out today that my last day at work will be in August (being laid off which I knew). Not going to give into depression and over-eat but not feeling super great today.
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127.8 kg
Lost so far: 13.3 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.63g | Prot: 89.40g | Carbs: 196.23g.
Breakfast: Fuji Apples, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Yo Mama's Pizza Sauce, Great Value Frozen Boneless Skinless Chicken Breast, Green Peppers , Wal-Mart 6" Flour Tortillas. Dinner: Chicken Breast, Papa John's Garden Veggie Papa Bowl. Snacks/Other: Nature Made Melatonin Gummies, Austin Cheese Crackers with Peanut Butter (39g), Watermelon , Mountain Dew KickStart Fruit Punch, Walgreens Glucose Tablets. more...
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Losing 4.4 kg a Week
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 Comments
I'm sorry to hear about that! I know it's corny and probably won't mean much at the moment. But I've really found that when one door closes more times than not another one opens. Now when that is... is the big question. We don't know... but we can fill our minds with as many positive things as we can. The more time you spend being grateful for what you do have. The less time to dwell on the tough moments in life. Here's to moving forward and I'm sending well wishes to you. Don't let life send you into a whirlwind of self hate for your health.
23 Jun 23 by member: Joe Not Exotic
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That just sucks! I hate that you're having to cope with this! I can say having been in that situation, I was grateful in retrospect. I hope it goes the same way for you!
23 Jun 23 by member: DarcNKS
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So sorry to hear this. Good luck on finding something new and better.
23 Jun 23 by member: shirfleur 1
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I’m with Joe on this one, yes it sucks and is stressful but things will work out and it will be the start to something new and better for you. Chin up! Positive thoughts to you!
23 Jun 23 by member: Sternfan
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So you have time starting now to get that resume together and start reading articles that might assist you to rewrite it and make it "up to date", then start cruising the internet job listings ! -- Advice, minimize looking for jobs on the weekend as everyone else is, so the net will be slow. Best advice look Monday thru Thursdays, as those posting "wait till Monday" and those looking are "Going to sit down and spend the weekend searching".
23 Jun 23 by member: Fordtudor37
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acadia1894's Weight History
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