| October 2023 |
| Fri 6: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
54.78g |
|
62.50g |
|
-
|
-
|
| Thu 5: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
38.00g |
|
94.00g |
|
-
|
-
|
| Wed 4: |
1719 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
109.82g |
|
139.52g |
|
-
|
-
|
| Tue 3: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
92.84g |
|
196.35g |
|
-
|
-
|
| Mon 2: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
80.69g |
|
248.08g |
|
3220*
|
 1543
|
| June 2023 |
| Thu 29: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
13.25g |
|
21.36g |
|
-
|
-
|
| Mon 26: |
650 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.00g |
|
77.00g |
|
-
|
-
|
| Sun 25: |
1837 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
89.39g |
|
196.17g |
|
-
|
-
|
| Sat 24: |
1443 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
95.88g |
|
163.66g |
|
-
|
-
|
| Fri 23: |
1586 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
89.40g |
|
196.23g |
|
-
|
-
|
| Thu 22: |
1340 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
73.88g |
|
207.68g |
|
-
|
-
|
| Wed 21: |
1177 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
70.17g |
|
163.74g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
35.75g |
|
109.52g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
9.00g |
|
49.00g |
|
-
|
-
|
| Tue 12: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
27.01g |
|
40.96g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.00g |
|
29.00g |
|
-
|
-
|
| Sun 16: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
18.40g |
|
79.15g |
|
-
|
-
|
| Sat 15: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
49.69g |
|
140.41g |
|
-
|
-
|
| Fri 14: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
55.20g |
|
165.77g |
|
3547*
|
2046
|
| Thu 13: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
73.89g |
|
161.53g |
|
3687*
|
2184
|
