pangxiao's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

75.4 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

971 kcal

Fat: 75.55g | Prot: 52.80g | Carbs: 26.21g. Breakfast: Heavy Cream. Lunch: Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Salted Peanuts, Cooked Goose Egg, Polar Sardines in Oil. Snacks/Other: Bragg Nutritional Yeast Seasoning. more...

2169 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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pangxiao's Journal, 23 Jun 23

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pangxiao's Weight History