Weigh In record (no journal entry) for 23 June 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 54.48g | Prot: 147.89g | Carbs: 148.86g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Grilled Chicken Wrap. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Falafel , Cheese Pizza, Lundberg Creamy Parmesan Risotto, Skinless Chicken Breast. Snacks/Other: Ice Cream, Mitica Date Walnut Cake, Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 8.3 kg a Week
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