Kimmlas's Journal, 23 Jun 23

Kimmlas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2023

110.9 kg Lost so far: 23.8 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1649 kcal

Fat: 84.91g | Prot: 87.26g | Carbs: 120.47g. Breakfast: Expo Fresh Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Dirty Rice, Sweet Baby Ray's Original Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). more...

1631 kcal

Exercise: Watching TV/Computer - 7 hours, Apple Health - 17 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kimmlas's Weight History

View Complete History

Kimmlas's Journal, 23 Jun 23

Submit a Comment

Kimmlas's Weight History