Weigh In record (no journal entry) for 22 February 2015
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2664 kcal
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Fat: 76.50g | Prot: 75.00g | Carbs: 424.00g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar, Subway 6" Oven Roasted Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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3706 kcal
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Exercise:
Mowing Cleaning - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Enthalpyfunction412's Weight History
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