Weigh In record (no journal entry) for 20 February 2015
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1752 kcal
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Fat: 39.25g | Prot: 42.64g | Carbs: 321.85g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Cherry, Dole Peaches in Strawberry Gel, Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Lay's Baked! Barbecue Potato Crisps. more...
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3065 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Enthalpyfunction412's Weight History
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