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Glad to see the scale edging ever so slowly downward.
I didn't sleep well last night and all I have wanted to do today has been snuggle up and read a book. I should go walk the dog, who also seems to enjoy being lazy today! :)
My goal is to work on getting more veggies into the meal plan this week.
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1467 kcal
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Fat: 37.93g | Prot: 82.61g | Carbs: 144.86g.
Breakfast: 1% Fat Milk, IdealShape strawberry meal replacement (shake), Coffee, Water. Lunch: Water, Flour Tortillas, Hometown Buffet Beef Taco Meat, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Brown Rice, Teriyaki Sauce, Mushrooms, Green String Beans, Ranchers Reserve Beef Flank Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Red Table Wine, Water, ideal bar ideal bar chocolate on. more...
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2399 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Housework - 20 minutes, Sewing - 15 minutes, Driving - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Reading - 3 hours, Cooking - 10 minutes. more...
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Losing 1.3 kg a Week
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