wannabhealthier's Journal, 22 Jun 23

Riding more..taking in more salt/electrolytes…
117.8 kg Lost so far: 0 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
566 kcal Fat: 61.00g | Prot: 0.00g | Carbs: 0.00g.   Breakfast: Land O'Lakes Salted Butter, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water, Land O'Lakes Salted Butter. more...
2837 kcal Exercise: Fitbit - 24 hours. more...
Gaining 6.4 kg a Week

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wannabhealthier's Weight History


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