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some days I "feel" lighter and step on the scale only to learn I havent lost any weight at all. today I "feel" lighter and I actually am! bonus day! there is no denying that scale victories are a bonus and a big morale booster. im taking this one out for a spin and use it to increase my activity level for the next week. 1000 more steps a day 5 more reps and maybe some swimming laps too
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89.5 kg
Lost so far: 25.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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