Weigh In record (no journal entry) for 21 June 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 136.28g | Prot: 174.19g | Carbs: 151.70g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Tim Hortons Honey Cruller Donut. Lunch: Ground Pork (Cooked) , White Rice, Grimm's Bacon & Cheddar Smokies. Dinner: White Rice, Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked) , Tomatoes, Jagermeister Jagermeister, Beef Brisket, Pork. Snacks/Other: Apples . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|