pangxiao's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

74.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

2025 kcal

Fat: 155.41g | Prot: 116.98g | Carbs: 49.53g. Breakfast: Scrambled Egg, Salami, Metamucil Fiber-sure Fiber Supplement, Rembrandt Extra Aged Gouda, Heavy Cream. Lunch: Metamucil Fiber-sure Fiber Supplement, Ground Beef (80% Lean / 20% Fat), Premio Cheddar and Bacon Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Carlyle Organic Inulin Powder. more...

2006 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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pangxiao's Journal, 21 Jun 23

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