Weigh In record (no journal entry) for 21 June 2023
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111.9 kg
Lost so far: 22.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 182.11g | Prot: 72.44g | Carbs: 289.39g.
Breakfast: Portillo's Italian Beef and Sausage Combo. Lunch: Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Dinner: Corn On The Cob with Butter . Snacks/Other: Portillo's Lemon Cake, Kraft Tartar Sauce, Gorton's Crunchy Breaded Fish Fillets, KFC Mashed Potatoes & Gravy. more...
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Losing 1.3 kg a Week
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