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returning to 'normal' eating after two day liver cleanse but staying caffeine free and alcohol free for the rest of the month. I'm just experimenting with cutting out some things, adding in others, like fermented food, and seeing where that goes. just trying to keep from being bored...
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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1037 kcal
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Fat: 59.35g | Prot: 80.89g | Carbs: 52.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Water. Lunch: No Name Blueberries, Elan Pumpkin Seeds, Elan Organic Hemp Seeds, Liberte Greek Yogurt 0%, Water, Decaffeinated Coffee (made From Ground), Canadian Protein Super Greens. Dinner: Tre Stelle Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Western Family Medium Cheddar Cheese, Cooked Beets, Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Chicken Breast, Carbonated Water Unsweetened, Fresh Lemon Juice, Bragg Apple Cider Vinegar. more...
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2943 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes. more...
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Losing 1.3 kg a Week
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